Resources

A collection of resources to support you on your wellness + personal growth journey.

On my wellness and personal growth journey I did a lot of experimenting, researching, and learning. I found many different teachers, podcasts, books, products, programs, + tools that supported me in a myriad of ways. I have compiled a collection of some of the most supportive and impactful resources here to support you on your own wellness + personal development journey. Know that you are unique and not all of the resources here will feel like a fit for you, that is perfect. Trust yourself to know what is and isn't for you. It is your path and only you know what is true for you. It is about discovering your way and nothing more.