Organic matters, ESPECIALLY if you are experiencing reproductive health issues, or any health issues for that matter, and want to enhance your fertility. Pesticides are commonly used in agriculture to protect crops from pests, but their residues can linger on the food we eat and the environment, posing significant risks to our reproductive health and the health of our unborn children.

The path of personal growth isn’t about becoming “more” but about amplifying what already exists within you. It’s a remembering—a remembering of who you are and always have been, and a letting go of who you are not. Personal growth is a journey of remembering: remembering your power, your truth, and who you are meant to be.

Meditation is a powerful practice that bridges the body, mind, and soul, offering a path to reconnect with our true self. Along my healing journey, meditation emerged as one of the most transformative tools I've encountered. When I first began, I wasn’t sure which form of meditation to pursue, but I intuitively knew it was what my body, mind, and soul needed.

The quality of our questions directly reflects the quality of our lives. As the saying goes, "If you want better answers, you need to ask better questions."

We spend so much time thinking and deciding. Natacha Duke highlights the phenomenon of decision fatigue and its physical, energetic, mental, emotional, and spiritual impacts. Essentially, decision fatigue means that the more decisions we have to make, the more the quality of our decisions is compromised. The quantity and quality of our decisions are inversely related.

We live in a world where the landscape of toxins, chemicals, and pathogens is greater than ever before. Exposure to chemicals, toxins, and heavy metals happens daily through the food we eat, water and beverages we consume, products we use, the air we breathe, and the environment we live in… These exposures, alone and in combination, impact our bodies and compromise our health in a myriad of ways.

We are living in an accelerated time. Science has literally proven that time has sped up! A complete rotation around the sun was clocked at less than the “normal'' 24 hours. We as a collective are going through massive change and transformation that has never been seen before. Stress is amplified — everyone is feeling it and is impacted, therefore it is critical to support our bodies, minds, and health.

Water, the essence of life, plays a foundational part in our healing and wellness journey. Without water we die. The human body is composed of ~60% water. Water serves as the cornerstone for cleansing, healing, and sustaining our bodies in optimal condition. Every cell, tissue, and organ thrives on proper hydration to function efficiently.

Time is our most valuable resource. Unlike many other resources available to us, it is nonrenewable and finite. However, there are ways we can expand our experience of time and maximize its quality and quantity. But what truly is time?

Glowing Skin Begins Within.

What you eat directly impacts your health and is revealed in your skin. Skin conditions are becoming increasingly more common and more normalized, but the truth is they are not “normal…”

The skin is the largest organ in the body. It is an outside reflection of the health of the body on the inside. More specifically, it reflects the health of our livers. Skin conditions, issues, and health are directly related to the health of the liver. Our liver health depends on our toxic load, pathogenic load, diet, lifestyle and environment. The foods we eat, our hydration, and products we use all impact the health of our skin.

The personal care and beauty products you use have the ability to support or compromise your health. There are so many brands that contain harmful ingredients that negatively impact your body and contribute to the toxic load in your brain and body. That is why it is essential to find and use clean products that truly support your body.

Contrary to what we’ve been taught, dairy actually weakens the bones and teeth, decreasing their density. While dairy has been “fortified” with Calcium and Vitamin D, these forms of Calcium and Vitamin D are not bioavailable nor absorbable, therefore cannot be utilized by the body. Dairy creates acidity in the body. Disease thrives in an acidic body, yet it does not survive in an alkaline environment. 


Cravings point to deeper needs and deficiencies in the body. They are our bodies way of signaling to us to get us to eat foods that will deliver the nutrients that they require. However, in this world where we eat large quantities of processed foods high in salt and sugar, we often default to processed salt and sugars in attempt to “address” the cravings… but they don’t address the underlying cause behind the craving.

The exposure to these chemicals, toxins, and heavy metals happens daily– through the food we eat, water and beverages we consume, products we use, the air we breathe, and the environment we live in… Cleansing and detoxing our bodies of these materials is vital to reverse and heal the symptoms, conditions, and illnesses that are rising exponentially.

On my health and wellness journey I realized that my body did not tolerate dairy, eggs, nor gluten. These trigger foods feed the pathogens responsible for so many of the illnesses, symptoms, and conditions we are experiencing today. They also are highly inflammatory. As I was transitioning I craved certain comfort foods and found amazing alternatives which I am so happy to share with you here!

The lymphatic system consists of nodes, ducts, vessels, and glands designed to support the body in cleansing and maintaining a balance of fluid. Part of the immune system, it facilitates the production of lymphocytes to defend the body against pathogens. A common misconception in the health and wellness space todays is that “the body cleanses itself…”

I can’t tell you the number of women I’ve talked to who experience painful periods and PMS. Some experience more intense and painful symptoms than others. Regardless, it is NOT normal and it does not have to be that way. The conversation around and experience of it has become normalized and that is not right.

While supplement quantity matters, quality matters even more. Especially given the colossal size of the ~$130-billioin supplement industry, which is not regulated by the US Food and Drug Administration (FDA). Consequently, the quality of the mineral, vitamin, or nutrient may be compromised and the supplements themselves may contain questionable ingredients that are actually health harming rather than health promoting.

The Morning Cleanse is an amazing way to begin your day! I have been following this morning cleanse routine for a few years now and feel so good. Rather than relying on caffeine and processed sugar to “energize” me in the morning, I now rely solely on nourishing and healing foods to fuel and energize my mind and body. The morning cleanse has elevated my energy levels, healed my adrenal fatigue, improved my digestion, and cleared my skin.