The transformations I'm witnessing in my clients are truly inspiring, and I'm bursting to share them with you. My own journey of growth and refinement has led me to this moment, where I'm more confident than ever in the power of what I do.

Just as I set a context for my year, I create a context for each month. My context for February is LOVE. I connect my context for each month with my overarching context for the year. In doing so my context becomes the lens through which I create, live, and experience my life. Living life in alignment with a context amplifies my intention, presence, and connection. It is an embodied experience – I create more meaning, magic, and memories in my life. 

Do you experience with sleep issues, hormonal imbalances, or persistent low energy? The culprit might be closer than you think – lurking in the glow of your screens and the hum of your light bulbs. Blue light, while a natural part of sunlight, has become a pervasive disruptor in our modern lives, impacting everything from our sleep cycles to our reproductive health. This article dives into the science behind blue light's effects, exploring its connection to sleep, hormone balance, fertility, and offering practical tips to reclaim your well-being.

I’m beyond proud to share the evolution of my podcast into The Embodied Woman Podcast. This rebrand symbolizes a deeper dive into my own journey of becoming The Embodied Woman and the profound transformations I’ve witnessed in the lives of the women I serve. I cannot tell you how aligned this decision feels! This change signifies the depth of my own growth and evolution, becoming an embodied woman leading myself to become who I know I am meant to be.  

We are living in a time of unprecedented change. The ground beneath our feet feels unstable, and the future seems shrouded in uncertainty. It's easy to let fear take hold when faced with the unknown. But what if we could reframe our perspective and see this moment not as a threat, but as an invitation? An invitation to step into our power, embrace our true selves, and create a future that reflects our deepest desires.

Wherever you are, and whatever emotions these challenging times are stirring within you, please know that you are held in loving support and not alone. Transformation, like the fires burning around LA, can bring both destruction and renewal. It's a time for deep breaths and a gentle reminder that even in the face of adversity, our inner strength and resilience can guide us through.

As the New Year unfolds, I find myself reflecting on the continuous cycle of endings and beginnings. With each ending comes a letting go—of past identities, old patterns, and outdated beliefs—to make space for the new. I used to set intentions for the New Year, but I found a more powerful approach: living my year with a specific context.

In numerology, 2025 (2+0+2+5=9) is a year of profound transformation. Nine symbolizes the culmination of a journey, a time to release outdated beliefs and embrace our true potential. 2025 is a powerful year calling us to focus on devotion to our purpose and humanity.

The true essence of this holiday is to reconnect to the power of your presence rather than the actual giving of presents. Your presence is the most powerful gift you can offer. In the midst of the holiday festivities may you remember and feel the power of your presence and the presence of those you love. Everything changes when we are truly present with ourselves and others, we live fully connected to the body and the senses rather distracted by the mind. 

This December, the context I set was alchemy, a magical art of transformation, has always captivated me. This year has been full of profound shifts and growth, a true alchemical process of remembering and embodying my very essence. December feels the culmination point of it all. It's the process of taking the ordinary and turning it into something extraordinary, much like the journey of life we are all on. This year, I've witnessed firsthand the power of alchemy to create something new and beautiful from the ashes of the old.

Words come together to create a story. The energetics of the words create an energetic impact that is felt by you as you tell the story and felt by others as they listen to and receive the story. Our stories don't mean anything until we assign them meaning, and the lens we carry creates the meaning. The stories you tell influence the way you think, feel, and behave. Ultimately, our stories shape our reality and become our life. If you realize that you don't love the story you're telling or the life you're living remember that you have the power to change it.

Biohacking often conjures up images of high-tech gadgets, extreme diets, and superhuman feats. But true biohacking, the kind that creates lasting transformation, begins within. Embodied biohacking is about tuning in to the subtle whispers of your body, recognizing the interconnectedness of the physical, energetic, mental, emotional, and spiritual elements of wellness within you. It's about honoring your unique rhythm and harnessing the power of nature to elevate your well-being.

Gratitude carries an energetic frequency of 540 MHz, equivalent to the frequency of Love. Gratitude and Love are the highest vibrational frequencies we can experience as humans. The frequency of gratitude impacts us physically, energetically, mentally, emotionally, and spiritually.

The majority of the world lives life by default. Most are unaware that there is another way to live. We've been conditioned to believe there is only one way to be, do, and live. This is untrue. The one way is YOUR way. The more you understand yourself and your unique design, the more you begin to live your life by design, creating what is true for you. 

In today's technological age, we are constantly surrounded by a hidden force is impacting our health in ways we might not realize. This hidden force is electromagnetic fields (EMFs). Even if you are someone who is aware of the impact of EMF and minimizes your exposure and use of electronic devices, you are still exposed and impacted.

One thing I always love doing is to spend time at the end of each month reflecting on all that I have experienced: the memories, adventures, lessons, accomplishments, programs, and connections. I find that this reflection in hindsight integrates wisdom, clarifies my truth, and conjures gratitude. It truly is amazing to reflect on our lives one month at a time. A month can feel like a blink in time, but when we begin to live more intentionally it is astounding how much we can create and accomplish within this time. Reflecting on the month guides your focus, energy, and intention for the month to follow. It is a cyclical process that when established creates unshakable confidence and monumental momentum. A strong ending begins with a strong beginning. 

Your Future Self, Magnetic Self, or Highest Self — whatever language you prefer to use — is always available to you. Your future self is always guiding you, consciously or unconsciously. There are two frequencies of the future self: the high frequency and the low frequency.

Your health is your greatest asset. Unfortunately, many of us don't realize this nor value our health until we experience an illness. It is in the absence of it that we begin to recognize its value. Your immune system is the foundation for healing and creating radiant health. We are unknowingly exposed to pathogens every day – through the food we eat, surfaces we touch, people we connect with, and air we breathe. Pathogens (viruses and bacteria) compromise our health in more ways than we realize. Therefore, it is imperative that we take aligned action to strengthen our immune system and support our health.

But who you are being while you do what you're doing matters most as that ripple effect is extraordinary. When you align who you are being with the identity you desire your doing becomes more effective and aligned. Your being precedes the doing. 

The journey from Here to There is one of evolution. In essence, it is the journey of becoming who you are meant to me. Trust the journey. Commit to the journey. The journey is a process, an evolution. One that invites you to evolve.