Welcome to the podcast! Tune into this episode to learn more about me, my story, and the work I do.

The way we begin the day sets the tone for the rest of the day. In this episode I share some of my favorite nonnegotiable morning rituals that nourish my body, mind, and soul.

Learn how incorporating lemon water into your day can transform your health, elevate your energy, and support your body!

The Breathe In. Breathe Out. Breath Break Sessions are designed to support you in becoming more aware of your breath and give you simple and practical tools to support your health and wellness. When you breathe better, you live better.

Dealing with adrenal fatigue, hypothalamic amenorrhea, and many other “normal” symptoms I deviated from the conventional path and found my own way. I leaned on food and lifestyle methods to help me heal and elevate my health.

There is a health crisis on the rise. So many of us are dealing with health symptoms, conditions, and illnesses but are struggling to find answers to heal. Celery juice is an incredibly powerful tool to help us heal. It radically moves the needle forward for you on your health journey.

So many of us set goals that we don’t achieve… We set goals based on what we believe we should achieve, societal expectations, or peer pressures. But these goals aren’t truly aligned with who we are, so we don’t achieve them.

Snow Gross is an alignment coach, guiding impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow.

Toxic Heavy Metals are causing a lot of health symptoms and conditions we are experiencing today. We are exposed to them on a daily basis. Listen to discover the sources, effects, and ways to effectively detox toxic heavy metals from your body!

Experience your true power through your own breath. This breath session is perfect for you if you feel overwhelm, resistance, stress, or fear. Breathe yourself back to life. Energize your body. Clear your mind.

Did you know that dairy actually weakens your bones and teeth?! It creates acidity in the body which is the environment where disease and pathogens thrive. It also prevents cleansing in the body due to its high fat content. Tune in to learn more about the truth behind dairy!

Human Design is a compilation of Genetics, Astrology, Quantum Physics, The I-Ching, The Kabbalah, and the Hindu Chakra System. It provides a blueprint of who we are; illuminating our personality, our energy type, the way we make decisions, and how to make things happen. The more we understand ourselves, the more we unlock our power and potential so that we can live purposeful and fulfilling lives.

“Your health is your greatest wealth.” —Virgil

I believe investing in our health is the greatest investment. Without our health, we are unable to live purposeful, fulfilling and soul-led lives. Our health creates the foundation upon which we grow. Unfortunately, we have not been taught to value our health the way we could. Instead of investing in our health now, we spend our health trying to achieve wealth only to later spend our wealth trying to regain our health. What is we chose to invest now?

Did you know that fear and excitement carry the same vibrational frequency? Often when we feel fear we hold our breath, thus compounding and strengthening the fear. However, when we acknowledge and breathe into the fear we have the power to transform it into excitement! Fear is often what paralyzes us and keeps us from taking aligned action in pursuit of our dreams. It’s time to face your fear and walk courageously with it as it will lead you to your deepest desires.

The supplement industry is a huge, roughly $130 billion, industry that is not regulated by the FDA. There is so much misinformation and confusion out there that it is important to become aware of the quality and integrity of the supplements you take. Most of us experience nutrient deficiencies due to soul degradation, and supplementation is a foundational part of reclaiming and maintaining our health. Supplements can either heal, help, or harm us depending on their quality and ingredients. In this episode I share the truth behind some of the popularly promoted supplements that are actually creating more harm than good.

In this episode I get vulnerable and share about my story of a car accident that woke me up to the preciousness of life and led me back to living a soul led life.

I became aware of how I was going through the motions in my life; physically alive yet energetically dead. What does it look like to live your life your life fully for you?

My health challenges led me on a wellness journey that catalyzed my personal growth and evolution in a way I never imagined possible. When we experience physical symptoms and conditions our bodies are informing us that there is an imbalance. Instead of seeing these symptoms as something to "fix," what if we got curious and saw them as a beautiful invitation to reconnect to our bodies?!

A question I’ve been asked a lot is “which is better: juicing or blending?” Personally, I love them both! There’s been a lot of debate between which is “better.” To be honest they are both incredibly powerful and health promoting. I drink fresh juice and eat smoothies daily. In this brief episode I highlight the distinctions between the two as well as the benefits of juicing + blending.

It is easy to feel frustrated and feel like things aren't "working" when challenges arise. But what if challenges arise because things are working? The discomfort we feel when we are growing is not familiar but it is a sign of expansion and often indicates we are preparing for our next level. These challenges are strengthening and wisening you for your next level. In learning to celebrate the challenges you create joy in your journey and are able to celebrate the growth and achievements more!

Change can be challenging. Creating new habits requires dedication and commitment. We often focus on what we are giving up in order to change instead of focusing on what we gain. Positive associations are a powerful way to create lasting change in your life so that you can accomplish all that you desire and live a life true to you!

When sharing with people about my lifestyle they often think of my diet as restrictive… while I used to feel that way, that is no longer how I feel. Calling my dietary choices “food restrictions” felt limiting and kept me feeling disconnected and disempowered, in victimhood… “food preferences” feels more aligned and true. There are a plethora of options, we get to remember that and change our focus.

Sometimes it can feel like we are off path when we encounter an obstacle in our lives. The true power is in remembering that the obstacles are the way, they are a divine part of our path as they help us to grow and become stronger. We aren’t given anything we can’t handle.

If you are passionate about health and love to move or if you feel resistant to movement and want support in learning to love to exercise this episode is for you! I chat with Linda Terjesen who is passionate about working with women to help them to fall in love with exercise and support them on their health and weight loss journey.

Experience the power of your own breath and the power of your heart through this breath pattern. The heart sends the brain 10X the amount of signals than the brain sends the heart. Bringing your heart into coherence brings your brain and body into coherence.

Rikky Maas is a Coach, Teacher, and Transformational Leader. She is on a mission to normalize the journey to enlightenment. She supports her clients to create from pure flow to achieve phenomenal results in relationships, entrepreneurship, and spirituality. Rikky believes and know that you can have it all, because you ARE it all! Enlightenment is available to you in the here and now. Continue to ask what else is possible and more will continue to be revealed.

How much time do you spend resisting where you are, wishing you were elsewhere? How often do you focus on where you want to be and discredit your growth and all that you’ve accomplished yet simply because you’ve yet to achieve your dream? Resisting where you are congeals time, meaning it slows down time. If you were meant to be elsewhere you wouldn’t be where you are. Trust that where you are is where you’re meant to be. When you begin to embrace where you are without resistance and judgment you collapse the space between where you are and where you desire to be. You are perfectly on path.

Debt is not good. Debt is not bad. We choose the meaning we give it. Debt is a form of money. Money is energy. Debt is “an empowered choice to pay something off over time.” Debt creates opportunity. I share my experience with debt along with what I have been learning on my journey.

Trust requires surrender. What if you knew that it was all going to work out? Let yourself trust yourself, your process, and your path. It is one of the greatest lessons and gifts.

Living a life that feels true to you begins with pursuing what is true to you. You are the creator of your life. You are the artist and your life is your masterpiece. What will you pursue?

Being an energetic match to your desires begins with becoming aware of your energy. It’s an energetic game. Everything in this universe is energy. You create your reality with your energy. Your thoughts and emotions impact your energy. What are you an energetic match for? Look at what you have in your life.