The Foundations

The Foundations Embodied Educational Experiences: A Transformational Path to Nourishing Your Body, Mind, + Soul and Creating Radiant Health

I’d love to invite you to embark on a holistic journey where every aspect of your well-being is nourished and empowered. In this Embodied Educational Experience, we'll explore the foundational elements of food, supplements, cleansing, sleep, and movement. These foundations will provide a blueprint for you to design a lifestyle that promotes radiant health + vitality. These five foundations are the fundamental pillars that create the foundation of radiant physical health.

I. Food: Exploring the Power of Plant-Based Nutrition

Discover the transformative power of food as we delve into the fundamentals of nutrition, illuminating the truth of carbohydrates, protein, and fat. Delve into the world of plant-based eating and uncover the myriad health benefits of incorporating more fruits, vegetables, leafy greens and wild foods into your diet. From reducing inflammation to enhancing heart health, discover how plant-based foods can nourish your body from the inside out.

II. Supplements: Enhancing Your Wellness Rituals + Routines

Unlock the potential of supplements as a foundational aspect in your journey to creating radiant health. Explore the benefits of vitamins, minerals, and herbal remedies, and discover how targeted supplementation can address nutritional deficiencies and promote vitality from within. Discover which supplements truly promote health and which ones hinder health. Supplementation is often overlooked, yet today it is more important than ever to incorporate supplements into your life, as the foods we eat are not as abundant in essential nutrients as they were in the past.

III. Cleansing: Renewing Body Mind + Soul

Experience the rejuvenating effects of cleansing as we delve into holistic, simple, and effective detoxification practices. From gentle cleanses to deeper detoxification, learn how to release toxins, boost energy levels, and restore balance to your body, mind and soul. Discover the way to support the body’s natural cleansing pathways and elevate detoxification with cleansing foods, supplements, and wellness practices.

IV. Sleep: Restoring Your Natural Rhythm

Prioritize the restorative power of sleep as we explore the essential role it plays in overall well-being. Discover the truth behind sleep issues and conditions. Learn how to optimize your sleep quality and quantity, and unlock the secrets to waking up refreshed, rejuvenated, and energized.

V. Movement: Embrace the Power + Joy of Exercise

Discover the art of movement as a pathway to radiant health, joy, and fulfillment. From yoga to strength training and dance, experience the joy of finding movement modalities that nourish your body, support your adrenals, uplift your spirit, and bring a sense of balance to your life.

Join me on this Transformational Educational Journey as we explore the architecture of the foundations of Embodied Wellness and empower you to design a lifestyle that honors your body, mind, and soul.

Becoming radiantly healthy + radiantly you begins now.

$444 for The Five Foundations Bundle | Value: $888

Includes: five foundational courses, + five accompanying ebooks

The Foundations Educational Experiences