Hydration Foundations
Understanding the Power of Hydration
Water, the essence of life, plays a foundational part in our healing and wellness journey. Without water we die. The human body is composed of ~60% water. Water serves as the cornerstone for cleansing, healing, and sustaining our bodies in optimal condition. Every cell, tissue, and organ thrives on proper hydration to function efficiently.
Proper hydration isn't just about quantity but also quality. "Living water," vibrant and energized, mirrors its pristine natural state, imbuing our bodies with life and energy. In nature, water is hexagonal in shape. This structure makes water living and more hydrating as the water molecules effortlessly enter the cells of the human body. Unlike tap or bottled water which may lack vitality, living water is believed to retain beneficial energy from its environment, offering a myriad of health promoting benefits.
Tap and Bottled Water can actually be Dehydrating
Contrary to what you might think, tap and bottle water can actually create a dehydrating effect on the body. Tap water is often laden with toxins like heavy metals, pharmaceuticals, and chlorine, which can compromise our health, especially liver function and hormone balance. Drinking water from plastic water bottles poses additional concerns due to the chemical leaching which only increases our toxic load, hindering our health. These chemicals enter our bodies when we consume bottled water, they are especially more harmful if the bottle has been exposed to light, sun and artificial sources. The xenoestrogens that these plastic bottles contain are endocrine disruptors, thus compromising our body’s hormonal balance. The toxins and chemicals from tap and bottled water have an incredibly dehydrating effect on the body. When chemicals and toxins are present in the body, the lymphatic system retains water to dilute them, protecting the organs and cells from damage. One interesting thing I learned, was that while many bottled water companies claim their water is pure and “filtered",” many are not. Rather they are simply bottled tap water which compounds the issues highlighted previously. Tap and bottled water are considered “dead” water as they do not possess the molecular structure of “living” water and are often devoid of the natural minerals. To counter these concerns, you can revitalize your water with fresh lemon or lime juice, which maximizes hydration and supports detoxification (details below!).
Enhancing Water Quality
One of the simplest and most powerful ways to enhance your water quality is to add lemon or lime juice to your water.
Lemon Water – Drinking 16-32 oz of lemon water first thing in the morning hydrates the body on a cellular level, supports the liver, and promotes elimination. Lemon Water enhances the body’s cleansing process. Fresh squeezed lemon juice makes tap and bottled water more living and hydrating. Lemon Water strengthens the immune system, supports weight loss, and alkalizes the body. Lemon Water supports the strength of bones and teeth. It also supports digestion, cellular hydration, and cognitive function.
Directions: Use ½ lemon per every 16 ounces. Use 1 lime per every 16 ounces. (fresh lemon or lime juice is best to prevent oxidation and maximize the benefits)
Water Filtration – It is essential to drink pure filtered water, and investing in a high quality water filter and/or filtration system is well worth it!
Water Filter Recommendations:
Water Filter System:
Under the Sink Filtration System:
Water Filter
Shower Filter:
The quality of the water you bathe in also impacts your health and skin complexion. This shower filter is the one I use, love, and recommend!
The Importance of Proper Hydration
Optimal hydration isn't merely a recommendation; it's essential for radiant skin, cognitive function, digestion, and detoxification processes. Far too many people experience chronic dehydration; reflected in low energy, weight gain, and digestive issues. By hydrating effectively, we flush toxins, support lymphatic flow, and promote radiant health. Remember, hydration isn't just about drinking water but drinking water that nourishes and supports your body on a cellular level.
Embracing a Healthier Approach
Incorporating living water into your daily rituals and routines isn’t a mere health trend; it’s an empowered choice towards radiant health and vibrant energy. By understanding the impact of water quality on our health and choosing options that nourish rather than deplete, we empower ourselves to thrive in health and vitality.
Sources of Living Water:
Sources of Living Water:
Celery Juice — Celery Juice is an incredibly powerful juice that supports every organ and every function in the body. It is antiviral, antibacterial and antifungal in nature and strengthens the immune system. Celery Juice remineralizes the teeth and bones, thus strengthening them. An adrenal rejuvenator, celery strengthens the adrenals and greatly supports fertility. Celery Juice enhances digestion by increasing the Hydrochloric Acid concentration in the stomach. It also powerfully cleanses the liver, supports the brain, and detoxifies the lymph.
Coconut Water — Coconut Water hydrates the body on a cellular level.Coconut Water is an abundant source of electrolytes + trace minerals, replenishing the body’s reserves. Coconut Water contains bioactive enzymes that greatly support digestion. Coconut Water nourishes + stabilizes the adrenals, so if you are not able to eat more frequently coconut water is an amazing way to provide bioavailable glucose for your body. Note: avoid pink colored coconut water and any with “natural flavors” listed in the ingredients.
Cucumber Juice – deeply hydrates the body, cleanses the liver and lymph, enhances energy levels and regulates digestion
Fresh Pressed Fruit + Veggie Juices — Fresh Fruit and Vegetables are abundant in living water, vitamins, antioxidants, and other health promoting phytonutrients. They powerfully alkalize, cleanse, and nourish the body.
These hydration truths and tips have transformed, not only my health, but the health of countless friends, family members, and clients! Honing in on your hydration will unlock so many keys for your health and set you ahead on the path to radiant health! It all begins and ends with water.
