Root to Rise
Transformational Group Coaching Experience
Connection | Community | Conversation
Includes:
2 x 90 minute Group Coaching Calls | month
1 Embodiment Session | month
Journal Prompts + Contemplations
Embodiment Practices to support your integration
Connection Calls with a soul sister
Monthly Masterminding via Telegram
We all want to rise + shine. We all desire success in our own definition of the term. But what often happens is we strive to grow and rise without having a solid foundation and connection to who we are, what we believe, and what we value. This experience is designed to create a deep connection to your authentic self and deep desires so you can rise from a place of radiant health + authentic power. Before you can experience expansion and live a life true to you, you need to heal the physical body, energetic imbalances, conditioning, and unproductive patterning that has disconnected you from your true power and potential. In this experience you will create a foundation of radiant health, which begins with focusing on and connecting to your physical body.
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Root
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Go deep and connect with your roots.
Reconnect with your physical body.
Learn to listen to your body’s innate wisdom.
Explore limiting beliefs + identify what is holding you back.
Connect with your core desired feelings and how they relate to your goals.
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Align
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Align with your truth and values.
Providing you with tools, information, practices, and resources to nourish your mental health and well-being.
Speak your truth
Find and practice effective ways to manage stress
Set healthy, clear, and loving boundaries
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Rise
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Extend your branches— exploring other tools and aspects to support emotional component of health
Providing you with tools, information, and resources to nourish your emotional health and well-being
Reach out and connect with others
Feel your feelings
Self-love and self-care practices
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Shine
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Keep growing. Rise above and shine your light.
Spiritual component of health
Providing you with tools, information, and resources to nourish your spiritual health and well-being
Embrace your authenticity
Live curiously- embrace life experiences as growth opportunities
Do what is meaningful and fulfilling to you
Are you interested in joining the next Root to Rise Group Coaching Experience?
Please join the waitlist and I will share the details with you!