Root to Rise

Transformational Group Coaching Experience

Connection | Community | Conversation

Includes:

3 x 90 minute Group Coaching Calls | month

1 Embodiment Session | month

Weekly Journal Prompts

Embodiment Practices to support your integration

Connection Calls with a soul sister

We all want to rise + shine. We all desire success in our own definition of the term. But what often happens is we strive to grow and rise without having a solid foundation and connection to who we are, what we believe, and what we value. This experience is designed to create a deep connection to your authentic self and deep desires so you can rise from a place of radiant health + authentic power. Before you can experience expansion and live a life true to you, you need to heal the physical body, energetic imbalances, conditioning, and unproductive patterning that has disconnected you from your true power and potential. In this experience you will create a foundation of radiant health, which begins with focusing on and connecting to your physical body.

  • Root

    ______

    Go deep and connect with your roots.

    Reconnect with your physical body.

    Learn to listen to your body’s innate wisdom.

    Explore limiting beliefs + identify what is holding you back.

    Connect with your core desired feelings and how they relate to your goals.

  • Align

    ________

    Align with your truth and values.

    Providing you with tools, information, practices, and resources to nourish your mental health and well-being.

    Speak your truth

    Find and practice effective ways to manage stress

    Set healthy, clear, and loving boundaries

  • Rise

    ________

    Extend your branches— exploring other tools and aspects to support emotional component of health

    Providing you with tools, information, and resources to nourish your emotional health and well-being

    Reach out and connect with others

    Feel your feelings

    Self-love and self-care practices

  • Shine

    ________

    Keep growing. Rise above and shine your light.

    Spiritual component of health

    Providing you with tools, information, and resources to nourish your spiritual health and well-being

    Embrace your authenticity

    Live curiously- embrace life experiences as growth opportunities

    Do what is meaningful and fulfilling to you

Are you interested in joining the next Root to Rise Group Coaching Experience?

Please join the waitlist and I will share the details with you!