Healthy Hair, Skin, & Nails
The outside is a reflection of the inside.
The health of your skin, hair, and nails is a direct reflection of your overall health. So much of the beauty world is focused on topical creams, chemical peels, and ways to enhance skin, hair, and nails externally, missing the important link to the internal state of the body. Not to mention, a vast majority of these products contain harmful ingredients and synthetic chemicals that further contribute to the underlying issues, taxing the liver and other body systems. While they may appear to “work” and target the skin “issue,” they simply act as a temporary “fix” to a deeper condition. What we don’t often realize is that the health and condition of our skin, hair, and nails is simply a reflection of the health of our internal organs, especially the liver.
All skin, hair, and nail conditions are linked to the health of the liver. In a world where we are constantly exposed to synthetic chemicals, toxins, and pathogens our livers are working harder to filter our blood. The foods we eat directly impact our liver health. High-fat diets, which have been deemed “healthy” and are vastly promoted by the media, contribute to the sluggish and stagnant state of our livers. When the liver is sluggish and stagnant it cannot filter the toxins, pathogens, and chemicals from the blood as efficiently– becoming overburdened, these toxins then overflow into our lymphatic system. The lymphatic system lies superficially to the skin and when it becomes clogged with the toxins, chemicals, and pathogens it pushes them out of the body by way of the skin… So the vast array of skin conditions illuminate an overburdened liver and a stagnant lymphatic system.
Hair
The health of our hair reveals what lies beneath the surface– the quality and condition of our liver and internal organs.
Greasy Hair — caused by the presence of Streptococcus bacteria in the body
Frizzy Hair — indicates that the adrenal glands need more support
Brittle Hair + Hair loss — reflect an overburdened liver and adrenal issues
Caffeine compromises hair health as it stimulates the release of adrenaline. Adrenaline is hard on the liver and impacts the texture and thickness of the hair follicles. Focusing on adrenal support is a foundational way to support our hair.
Supplements for Hair Health:
Ashwagandha —a powerful herb that can support adrenals and transform the hair health.
Nettle Leaf — a powerful adaptogen that nourishes the adrenals can help restore hair.
Lemon Balm — supports the adrenals and revitalizes hair.
Milk Thistle — supports the liver and revitalizes hair.
Zinc Sulfate — is beneficial for a host of health issues, including hair, skin, and nail health.
Spirulina and Barley Grass Juice Powder support hair growth and health.
Silica —plant-based silica supplement that supports hair, skin, nails, tendons, bones, and has anti-aging properties! It is easily absorbed and assimilated by the body.
Skin
Skin conditions like acne, eczema, rosacea, and psoriasis stem from a pathogen in the body and reveal an imbalance in the liver; a sluggish, stagnant liver, more accurately.
Clear, glowing skin begins within. It starts with eating whole, vibrant plant-based fruits and vegetables that are full of antioxidants, minerals, vitamins, and compounds that nourish the liver and adrenal glands. So many of us have become deeply dehydrated and our skin has become dry, losing its luster. One of the first and simplest steps in healing our internal organs, thus clearing our skin, is to focus on hydration.
Supplements to Support Skin Health:
Goldenseal — cleanses the lymphatic system, eliminating streptococcus bacteria that causes acne
Curcumin Extract + Turmeric — reduces inflammation + purifies the blood
Lemon Balm — contains silica, anti-viral, anti-bacterial, supports adrenals
Vitamin C —supports the immune system, adrenals, + collagen formation
Foods to Support the Skin: beta-carotene-rich foods: papayas, sweet potatoes, mangoes, melons, raspberries, leafy greens, bananas, + potatoes. Foods containing living silica that are especially beneficial for the skin include asparagus, artichokes, and kale stems.
Nails
Our nails comprise one of the primary immune defenses of our immune system. They serve to protect us and prevent pathogens; viruses and bacteria from entering our bodies. They also are important as they are porous– allowing oxygen and water to pass through.
Nail conditions can highlight deficiencies and aries that need more attention and focus in our bodies.
White spots, ridges, incomplete half moons are a sign of zinc deficiency.
Brittle nails indicate a sluggish liver and a zinc deficiency. Excess adrenaline in the body compromises the liver and leads to brittle, dry nails.
A big part of creating healthy hair, strong nails, and glowing skin is creating awareness; gaining a better understanding of what is behind the conditions and how your body functions. Another key component is eliminating health hindering foods and substances that compromise our liver health. Lastly, incorporating health promoting foods and supplements is a way to create lasting results and vibrant health internally, which is then reflected externally.
Detox your brain, liver, and body of toxic heavy metals
Incorporate the Heavy Metal Detox Smoothie into your morning routine
Eliminate Health Hindering Foods:
Eggs — feed pathogens like Streptococcus + EBV, contain a high fat content which prevents cleansing, taxes the liver, + clogs the lymph.
Dairy — high in fat, dairy clogs lymphatic system + liver and feeds pathogens that cause health symptoms, conditions, and illnesses Gluten — feeds Streptococcus bacteria and viruses that cause skin conditions and promotes inflammation.
Canola Oil + Other Processed Oils (soybean, safflower, etc.) — creates inflammation, free radicals + oxidation, high fat content burdens the liver and slows the lymphatic flow.
Alcohol — dehydrates the body + skin, creates acidity, taxes the liver, and promotes premature aging.
Caffeine — dehydrates the body and skin, accelerates aging, creates acidity, taxes the adrenals, + hinders collagen formation. Caffeine is hard on the adrenals, liver, and lymph.
Incorporate Health Promoting Foods:
Fruit — is the most healing food group on the planet. It is incredibly detoxifying, cleansing, and nourishing. Fruit prevents illness, strengthens the immune system, slows down aging, and supports the liver, adrenals, and brain. Fruit contains essential vitamins, minerals, phytonutrients that are bioavailable and easily digested. Fruit contains “living” water which is much more hydrating than tap or bottled water, as it penetrates the cells + hydrates the body on a deeper level.
Vegetables — Clean Carbs promote cleansing, strengthen the immune system, and support critical functions of the liver, brain, adrenals, + rest of the body. Clean carbohydrates are incredibly healing, nourishing, + nutrient dense; delivering vital nutrients to the body on a cellular level.
Leafy greens are foundational in creating radiant health. They contain important phytonutrients that restore the organs and regulate the functioning of the body’s systems.
Hydration to Support Hair, Skin, and Nails:
Aloe Water — incredibly soothing + hydrating for the skin, aloe decreases inflammation + purifies the blood. Consume aloe internally rather than apply topically as its benefits are more powerful and effective.
Celery Juice — anti-viral and anti-bacterial it supports the elimination of pathogens, strengthens the immune system, cleanses the lymph and liver, supports the adrenals, and clears the skin.
Coconut Water — contains essential trace minerals that play a vital role in the brain and body, revitalizes the adrenals, and promotes cellular hydration. Coconut water strengthens the immune system, balances the body’s pH, and cleanses the body.
Cucumber Juice — incredibly hydrating, rejuvenates the liver, cleanses the lymphatic system and supports clear skin.
Lemon or Lime Water — lemon or lime water detoxifies the liver, cleanses the lymphatic system, nourishes the skin, + hydrates the body on a cellular level. Lemons and limes cleanse the liver, kidneys, gallbladder, spleen, thyroid, and lymphatic system.
Melon Juice — melons are one of the most hydrating foods; they support the liver in cleansing + healing.
Supplements to Support Hair, Skin, and Nail Health:
Nettle Leaf — an incredible adaptogen that
Silica — plant-based silica supplement that supports hair, skin, nails, tendons, bones, and has anti-aging properties! It is easily absorbed and assimilated by the body.
Horsetail- an amazing herb that strengthens brittle bones, teeth, hair, and nails. It can also support bone density, enhance bone flexibility,
Ashwagandha– adaptogenic herb that supports the adrenals and liver, thus supporting hair, skin, and nails
Milk Thistle — powerful herb that supports that liver
Selenium — a powerful antioxidant that strengthens the immune system and is supportive for nail conditions
