One thing I always love doing is to spend time at the end of each month reflecting on all that I have experienced: the memories, adventures, lessons, accomplishments, programs, and connections. I find that this reflection in hindsight integrates wisdom, clarifies my truth, and conjures gratitude. It truly is amazing to reflect on our lives one month at a time. A month can feel like a blink in time, but when we begin to live more intentionally it is astounding how much we can create and accomplish within this time. Reflecting on the month guides your focus, energy, and intention for the month to follow. It is a cyclical process that when established creates unshakable confidence and monumental momentum. A strong ending begins with a strong beginning. 

Your Future Self, Magnetic Self, or Highest Self — whatever language you prefer to use — is always available to you. Your future self is always guiding you, consciously or unconsciously. There are two frequencies of the future self: the high frequency and the low frequency.

Your health is your greatest asset. Unfortunately, many of us don't realize this nor value our health until we experience an illness. It is in the absence of it that we begin to recognize its value. Your immune system is the foundation for healing and creating radiant health. We are unknowingly exposed to pathogens every day – through the food we eat, surfaces we touch, people we connect with, and air we breathe. Pathogens (viruses and bacteria) compromise our health in more ways than we realize. Therefore, it is imperative that we take aligned action to strengthen our immune system and support our health.

But who you are being while you do what you're doing matters most as that ripple effect is extraordinary. When you align who you are being with the identity you desire your doing becomes more effective and aligned. Your being precedes the doing. 

The journey from Here to There is one of evolution. In essence, it is the journey of becoming who you are meant to me. Trust the journey. Commit to the journey. The journey is a process, an evolution. One that invites you to evolve. 

We actually eat a lot more protein than we realize... I often ask people what do the largest land mammals eat?! They eat grass, leaves, plants… Leafy greens contain the highest concentration of bioavailable protein— they are abundant in amino acids, which are the building blocks of protein. Not only do we get protein from leafy greens but vegetables + fruits. In truth these amino acids are more easily digested + assimilated in the body as the liver is better able to use them to create the protein structures the body actually requires.

Nature exquisitely reminds us that endings are simply beginnings as we constantly transition and evolve. The only constant is change, and the only certainty is uncertainty. Nature is in constant flux, as are we. This universal law of change is something we humans often resist.

Adrenal Fatigue is not commonly recognized in the conventional medical system, in fact it is claimed to be a medical myth. It is either said you are fine or have Addison's, both on opposite ends of the “adrenal health” spectrum. However, this is untrue and it is more important than ever to recognize and prioritize adrenal health. A vast majority of people are experiencing some form of taxed adrenals, with symptoms ranging from subtle to severe. 

Organic matters, ESPECIALLY if you are experiencing reproductive health issues, or any health issues for that matter, and want to enhance your fertility. Pesticides are commonly used in agriculture to protect crops from pests, but their residues can linger on the food we eat and the environment, posing significant risks to our reproductive health and the health of our unborn children.

The path of personal growth isn’t about becoming “more” but about amplifying what already exists within you. It’s a remembering—a remembering of who you are and always have been, and a letting go of who you are not. Personal growth is a journey of remembering: remembering your power, your truth, and who you are meant to be.

Meditation is a powerful practice that bridges the body, mind, and soul, offering a path to reconnect with our true self. Along my healing journey, meditation emerged as one of the most transformative tools I've encountered. When I first began, I wasn’t sure which form of meditation to pursue, but I intuitively knew it was what my body, mind, and soul needed.

The quality of our questions directly reflects the quality of our lives. As the saying goes, "If you want better answers, you need to ask better questions."

We spend so much time thinking and deciding. Natacha Duke highlights the phenomenon of decision fatigue and its physical, energetic, mental, emotional, and spiritual impacts. Essentially, decision fatigue means that the more decisions we have to make, the more the quality of our decisions is compromised. The quantity and quality of our decisions are inversely related.

We live in a world where the landscape of toxins, chemicals, and pathogens is greater than ever before. Exposure to chemicals, toxins, and heavy metals happens daily through the food we eat, water and beverages we consume, products we use, the air we breathe, and the environment we live in… These exposures, alone and in combination, impact our bodies and compromise our health in a myriad of ways.

We are living in an accelerated time. Science has literally proven that time has sped up! A complete rotation around the sun was clocked at less than the “normal'' 24 hours. We as a collective are going through massive change and transformation that has never been seen before. Stress is amplified — everyone is feeling it and is impacted, therefore it is critical to support our bodies, minds, and health.

Water, the essence of life, plays a foundational part in our healing and wellness journey. Without water we die. The human body is composed of ~60% water. Water serves as the cornerstone for cleansing, healing, and sustaining our bodies in optimal condition. Every cell, tissue, and organ thrives on proper hydration to function efficiently.

Time is our most valuable resource. Unlike many other resources available to us, it is nonrenewable and finite. However, there are ways we can expand our experience of time and maximize its quality and quantity. But what truly is time?

Glowing Skin Begins Within.

What you eat directly impacts your health and is revealed in your skin. Skin conditions are becoming increasingly more common and more normalized, but the truth is they are not “normal…”

The skin is the largest organ in the body. It is an outside reflection of the health of the body on the inside. More specifically, it reflects the health of our livers. Skin conditions, issues, and health are directly related to the health of the liver. Our liver health depends on our toxic load, pathogenic load, diet, lifestyle and environment. The foods we eat, our hydration, and products we use all impact the health of our skin.

The personal care and beauty products you use have the ability to support or compromise your health. There are so many brands that contain harmful ingredients that negatively impact your body and contribute to the toxic load in your brain and body. That is why it is essential to find and use clean products that truly support your body.